Today's workout is a 15 minute Total Body Strength Workout from BeFiT GO. This workout is a full throttle, body-sculpting power workout that cycles 14 high-intensity moves to kick start the metabolism, incinerate fat and work multiple muscle groups at the same time to build muscle, increase stamina and uncover rock-hard definition from head to toe!
I want to know how you did on your challenge today, so make sure you post on one of Custombodz social media platforms Instagram or Facebook
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