Today's workout is a full body workout that will burn tons of calories and sculpt and tone your entire body at the same time. You can't beat that!
Today's workout is a 20 miute Bodyweight Sculptor Workout from BeFiT GO. This is a turned-up 20 minute resistance training routine that uses your own body weight to incinerate fat and build lean muscle throughout the entire body. Jump-start your weight loss potential as you challenge several muscle groups simultaneously.
Today's workout is a 20 minute Slim & Strong Legs Pilates Workout, from BeFiT GO. It is an effective lower body-sculpting Pilates workout that uses dance-inspired target toning exercises combined with quintessential Yoga moves to strengthen the legs and shape the booty for a lean body makeover!
Today's workout is from Crunchlive.com fitness. If you only have five minutes, then they have the perfect workout for you. This killer arms routine will slim and tone your arms in the comfort of your own home. Follow along as CrunchLive.com fitness instructor Deborah Sweets takes host Anna through a multitude of arm exercises. Each move has been created to work together to slim your arms. Do this exact routine three to five times a week and see a noticeable difference in your arms in just a couple of weeks.
Today's workout challenge Dancer's Abs Workout Level 1 is from Sweat Factor with Ashley is a 15 minute ab-targeted workout routine that features cardio exercises with core strengthening floor exercises to firm and flatten your tummy, tighten the obliques and start you down the road to 6-pack abs.
Today's workout challenge is a 15 minute total body workout from the girls over at Toneitup.com. Give it your best!
Today we're focusing on getting the core tight and tone in as little time as possible! Today's workout is brought to you by Women's Health, and is a quick core workout that get's the job done!
Today's workout is a 15 minute Total Body Strength Workout from BeFiT GO. This workout is a full throttle, body-sculpting power workout that cycles 14 high-intensity moves to kick start the metabolism, incinerate fat and work multiple muscle groups at the same time to build muscle, increase stamina and uncover rock-hard definition from head to toe!
I want to know how you did on your challenge today, so make sure you post on one of Custombodz social media platforms Instagram or Facebook
Today's workout is another great 5 minute workout from Women's Health. This workout may only be 5 minutes but it will give you a great total body workout!
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