You've probably read or heard that a lot of celebrities and fitness elite these days are going vegan. Many have claimed their toned and slim physiques are the results of their veganism lifestyle change. You may have thought of going on a vegan diet to try and shed some quick pounds. Is veganism a valuable tool for weight loss? Let's take a look at the facts.
Many people assume that the reason for those extra pounds must be all that meat, dairy, and seafood that they are consuming. That eating healthier is the key to weight-loss. The Truth is, going vegan isn’t about losing weight, it’s a lifestyle change. Though many vegans may lose a few pounds as a side effect of giving up meat and most processed foods, going vegan is not a reliable weight-loss plan. The secret to any type of weight loss is to focus on calories in versus calories out, and ideally these calories should be quality calories that are part of a well-balanced diet.
Will You Lose Weight On A Vegan Diet?
So there is no guarantee that you will lose any weight on a vegan diet, on top of that eating a plant-based diet is a lot more difficult than you may think. Vegans are considered the strictest form of vegetarian because they do not eat any type of animal product, no fish, meat, dairy, or eggs. In addition, many foods are processed with all sorts of additives, such as animal enzymes, gelatin (derived from pigskins, cattle bones, and hides), and whey (comes from milk) that are not vegan-friendly. It’s also important to note that since vegans do not eat any animal-based foods, they have to be vigilant about consuming enough of certain nutrients such as calcium, iron, omega-3 fatty acids, protein, and vitamins B12 and D.
Believe it or not, the truth is that vegans can be just as unhealthy as meat eaters. In fact, Many vegans may GAIN weight if they don’t learn to balance their meals properly. A lot of vegans turn to foods like bread, cereal, pasta, or other carbohydrate-heavy foods to satisfy their hunger. If they’re not adding protein to those carb-rich meals, they’ll wind up eating even more carbs and gaining weight. In general, vegan diets tend to have higher calorie values because many vegan-friendly foods are calorie dense. Remember, not everything branded “vegan” is actually good for you. So don’t fool yourself into thinking that just because it’s vegan, it’s “healthy”!
What Is The Best Choice For Weight-loss
The Bottom Line: Going vegan doesn’t mean you’re automatically this super-healthy version of yourself. Going vegan is not a quick-fix solution to slimming down. A vegan diet is part of a lifestyle that involves more than just not eating animals, and it can be very difficult to maintain.
If you're looking to lose weight there may be a better option for you. Try reducing your calories, minimizing processed foods, exercising more, and eating more vegetables and whole foods. These are the foundations of a good, healthy diet, and you don't have to give up several major food groups to reap the benefits. Read your labels and allow yourself “treat” food as you would on a regular diet, indulging in it just 20 percent of the time. Remember you don't have to make major changes to lose weight, it's the small changes that add up.