If you're looking for a way to burn more calories, lose more fat, and jump-start your metabolism, high intensity interval training (also known as HIIT) might be what you're looking for. HIIT training can help take your fitness and fat loss to the next level. Study after study has shown HIIT training to burn more calories, result in greater fat loss, and improve endurance faster than steady state cardio. Keep in mind that this type of training isn't easier than traditional cardio, but it can produce better results and take less of your time. In fact, the HIIT approach to cardio exercise can be very physically demanding and isn’t for everyone. It's ideal for those who are in relatively good shape and are already on a consistent workout program.
What It Is and How It Works?
The HIIT format can be used with a variety of cardio work; running, biking, swimming, jump roping, and plyometrics to name a few. HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. It involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, so it offers you several advantages that traditional steady-state exercise doesn't provide. HIIT trains and conditions both your anaerobic and aerobic energy systems.
How Does It Help Me Lose Weight?
Because HIIT training increases the length of time it takes your body to recover from each exercise session it increases the amount of calories you burn during your exercise session and afterward.
HIIT causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your fat-burning potential as well as your athletic endurance.
Another benefit of HIIT training is that it appears to limit muscle loss that can occur with weight loss, especially in comparison to traditional steady-state cardio exercise. Since you are in a constant state of change throughout your workout it will also keep you from hitting any plateaus.
Why Is It Different From Other Workouts?
The key element of HIIT training that makes it different from other forms of interval training is that the high intensity intervals involve maximum effort, not simply a higher heart rate. To get the most benefit from HIIT, you will have to push yourself past the upper end of your aerobic zone during the high intensity levels, and allow your body to replenish your anaerobic energy system during the recovery intervals.
Is HIIT Training For Me?
There are many different approaches to HIIT, each involving different numbers of high and low intensity intervals, different levels of intensity during the low intensity intervals, different lengths of time for each interval, and different numbers of training sessions per week. So you will need to tailor your training program to the specific needs and demands of your activity. If you want to take your workouts to the next level give HIIT training a try.