If you want to give your weight loss a kick-start why not try some kick boxing! This ;is a quick 10-minute kickboxing workout from trainer Jessica Smith. She really works the entire body in this short 10- minute video.
Love these amazing weight loss tips from America's toughest trainer Jillian Michael's via the Wendy Williams show!
Get a better booty in just 10- minutes! This is an intense 10-minute butt and thigh blaster workout from Fitness Blender that will give you amazing results in a short amount of time.
This is a great health hack form Be Fit featuring Thomas DeLauer on how to Use Apple Cider Vinegar for all kinds of health benefits including weight loss, improved focus and energy! In this video you will learn the best way to add Apple Cider Vinegar to your diet regimen to get the quickest results.
I love this 10 minute Victoria's secret model 10 minute workout circuit from Popsugar Fitness. This is a great total body fat burning session. Enjoy!
Custombodz is hosting a FREE Bootcamp Challenge starting on January 4th! This bootcamp will have everything you will need to kick-start your weight-loss and fitness goals. Find out all of the details here... Custombodz Bootcamp Challenge
Have you been doing hours of cardio a week but aren't getting the results you want fast enough? If you've hit a weight loss plateau consider this. You might have noticed that most of the time those color-coded exercise "zones" listed on cardio machines like the "fat burning" zone, or the "endurance training" zone, keep you at a lower intensity level through out your workout. This certainly works to maintain your current weight, but when you want to lose weight you really need to burn the most amount of calories as possible. That only happens when you take it up a notch and exercise at a higher-intensity level.
To get a better understanding of what is happening during the different types of workouts take a look at these numbers. Within a half hour of low-intensity exercise, you might burn 100 calories, Of those 100 calories, roughly 80 percent will be fat calories, meaning that you've burned 80 fat calories. On the other hand in a half hour of high-intensity exercise, you might burn 300 calories, Of those 300 calories, roughly 33 percent will be fat calories, meaning that you've burned around 100 fat calories.
So even though the percentage of fat calories burned is higher during a low-intensity workout, you're burning so many more total calories during a high-intensity workout that, percentages aside, you are still burning more fat calories — not to mention the 200 additional carb calories and the (epoc) after burn.
So if you want to start burning fat faster you need to kick your workouts into high gear!
Summer is around the corner so it's a great time to get those abs in shape. This is a great workout to get those abs bikini ready! It's only 10 minutes so no excuses!